Weigh In record (no journal entry) for 12 January 2022
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67.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1276 kcal
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Fat: 19.42g | Prot: 143.55g | Carbs: 129.18g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Cabbage, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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2364 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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