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97.75
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1958 kcal
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Fat: 47.04g | Prot: 229.86g | Carbs: 155.00g.
Breakfast: Ovo Cozido, Clara de Ovo, Integralmedica Whey Isoblend Baunilha, Banana Prata. Lunch: Carne de Panela, Tomates, Batata Inglesa Cozida. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Swift Pernil sem Osso Temperado. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Integralmedica Whey Isoblend Baunilha, Ameixas. more...
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Gaining 2.8 kg a Week
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Roberto Enrique's Weight History
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