Weigh In record (no journal entry) for 12 January 2022
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84 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2161 kcal
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Fat: 72.80g | Prot: 169.83g | Carbs: 210.02g.
Breakfast: tft 더단백, 방울 토마토. Lunch: 돈까스, 쇠고기 미역국, 시금치나물, 김치, 배추김치, 밥. Dinner: 한끼통살 치밥도시락 숯불매운양념치킨. Snacks/Other: 몬스터 몬스터 에너지 울트라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...
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Losing 4.2 kg a Week
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