Weigh In record (no journal entry) for 12 January 2022
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106.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1974 kcal
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Fat: 56.48g | Prot: 113.66g | Carbs: 264.89g.
Breakfast: Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Lunch: Pomelo, Swift Bocaditos de Pollo, Granja del Sol Milanesas de Soja Tipo Caseras, Cebollas, Lechuga, Tomates, Choclo. Afternoon Tea: Oroweat Pan Integral con Cereales, Café Instantáneo, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance. Tea: Naranjas. Dinner: Tomates, Punta del Agua Queso Port Salut Light, Banana, Lechuga, Riera Tostadas 100% Integrales. more...
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2700 kcal
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Exercise:
Gasto basal - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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kzy84zvqy4's Weight History
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