|
1中1小
|
55.6 kg
Lost so far: 34.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
639 kcal
|
Fat: 31.47g | Prot: 35.65g | Carbs: 52.92g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 萊爾富 藍莓乳酪麵包, 全聯 牛番茄, 梨山 野生藍莓果醬, 新福源 無糖花生醬, 全聯 苜蓿芽, 麥味登 歐姆蛋, 煮熟白蘿蔔（西方白蘿蔔）, 中華 板豆腐, 雞腿（不吃皮）, Costco Pita餅, 萬歲牌 無調味綜合堅果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|