Weigh In record (no journal entry) for 12 January 2022
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90.1 kg
Lost so far: 9.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1965 kcal
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Fat: 82.22g | Prot: 101.75g | Carbs: 185.91g.
Breakfast: Harry's Pain de Mie Complet (42g). Lunch: Auchan Compote Pomme Banane Vanille sans Sucres Ajoutés, Rumsteack, Auchan Pommes Noisettes. Dinner: Carrefour Crème Dessert Saveur Café, Morbier, Menissez Pain Bio, Oeuf Brouillé, Marque Repère Poêlée de Légumes Grillés. more...
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Losing 0.9 kg a Week
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