Weigh In record (no journal entry) for 12 January 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1276 kcal
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Fat: 78.81g | Prot: 80.03g | Carbs: 66.21g.
Breakfast: Café. Lunch: Chorizos, Sopa de Verduras Vegetariana (Preparada con Agua), Zanahoria. Dinner: Huevo, Carrefour Carne Picada de Vacuno, Harina de Almendras. Snacks/Other: Hacendado Yogur Natural 0%, Hacendado Queso Havarti Light en Lonchas, Huevo, Coco Seco. more...
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1914 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ninhasouzaa's Weight History
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