Weigh In record (no journal entry) for 12 January 2022
|
61.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1119 kcal
|
Fat: 26.47g | Prot: 90.31g | Carbs: 129.85g.
Breakfast: Gurke (Geschält), Kaffee mit Milch, Fol Epi Legere, Ja! Delikatess Kochschinken, REWE Delikatess Salami Fettreduziert, Exquisa 0,2% Fitline Frischkäse, REWE Beste Wahl Roggen Brötchen. Lunch: Fol Epi Legere, Ja! Delikatess Kochschinken, Exquisa Fitline Frischkäse 0,2%, Harry Vollkorntoast, REWE Delikatess Salami Fettreduziert, Гаршочки гречка. Snacks/Other: Ener Bio Buchweizen Gepufft, More Nutrition Chunky Flavour, Gut & Günstig Speise Quark Magerstufe, Kokoskuchen, Tee mit Milch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ina4ka25's Weight History
|