Weigh In record (no journal entry) for 12 January 2022
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2145 kcal
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Fat: 125.69g | Prot: 90.70g | Carbs: 165.16g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark 20%, Florette Feldsalat , K-Bio Agavendicksaft, Kürbiskernöl, Mandarine, Ja! Walnusskerne, Sonnenblumenöl, Tilapia (Fisch). Dinner: Géramont Cremig Leicht , Alpenmark Frischkäse Meerrettich Apfel , Salsiccia, Butter, REWE Bio Gelbwurst, Kürbiskernbrötchen. Snacks/Other: Lambertz Balena. more...
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2695 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 3/kph - 4 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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kikiontop's Weight History
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