Weigh In record (no journal entry) for 12 January 2022
|
96.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1780 kcal
|
Fat: 61.21g | Prot: 78.41g | Carbs: 223.31g.
Breakfast: Gekookt Ei, Unox Vegetarische Paté , Jumbo Zuivelspread Naturel, Jumbo Beschuit Volkoren, Volkoren Brood. Lunch: Lurpak Roomboter Ongezouten , Spinazie, De Zaanse Hoeve Halfvolle Melk, Uniekaas Geitenkaas, Volkoren Brood. Dinner: AH Kaassaus, AH Geraspte Oude Kaas 48+, AH Sinaasappelsap, Limoensap, Knoflook, Cherrytomaten, Spinazie, AH Doperwten, AH Courgette, Jumbo Volkoren Pasta. Snacks/Other: Nescafé Toffee Nut Latte, Pepsi Max, Granny Smith Appels, Lidl Pindakaas, Lidl Rijstwafel, AH Mango Eetrijp, Jumbo Griekse Yoghurt 0,1%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keetie88's Weight History
|