Weigh In record (no journal entry) for 12 January 2022
|
89.2 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1478 kcal
|
Fat: 62.83g | Prot: 53.65g | Carbs: 175.76g.
Breakfast: Котлета Домашняя, Гречка Вареная. Lunch: Россия Щедрая Душа Шоколад Российский 70%, Банан. Dinner: Роллтон Горячая Порция Лапша с Курицей, Активия Йогурт без Добавления Сахара. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruzanna87's Weight History
|