Weigh In record (no journal entry) for 12 January 2022
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57 kg
Lost so far: 16.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1900 kcal
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Fat: 43.74g | Prot: 73.41g | Carbs: 302.42g.
Breakfast: Tassimo Jacobs Cappuccino Classico, miree Französische Kräuter, Aldi Dinkelseele. Lunch: Favorina Gefüllte Lebkuchenherzen , Gut & Günstig Toastkäse, Gekochtes Ei, Gut & Günstig Sonnenmais, Ja! Jasmin Reis Gekocht. Dinner: Alpro Soya Mandelmilch Ungesüßt, Weißes Mehl, Ei, Edeka Bio Ahornsirup. Snacks/Other: Gut & Günstig Deutsche Markenbutter, Ja! Jasmin Reis Gekocht, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Losing 1.0 kg a Week
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KathiMeer55's Weight History
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