Weigh In record (no journal entry) for 12 January 2022
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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565 kcal
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Fat: 38.70g | Prot: 10.50g | Carbs: 39.10g.
Breakfast: Merci Шоколад . more...
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Gaining 7.7 kg a Week
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