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49.0~50.0kg (+/- 0.5kg) 유지하기
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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564 kcal
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Fat: 3.68g | Prot: 58.62g | Carbs: 68.95g.
Breakfast: 혼합 샐러드 채소, 닭가슴살. Lunch: 갑오징어, 공기밥. Dinner: 갑오징어, 공기밥, 대파, 혼합 샐러드 채소. more...
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Losing 2.1 kg a Week
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fxceless's Weight History
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