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무탄수+사이클 2시간
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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590 kcal
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Fat: 5.16g | Prot: 86.85g | Carbs: 44.98g.
Breakfast: 야채샐러드 (드레싱없이), 닭가슴살, 매일유업 무지방우유. Lunch: 닭가슴살, 밥, 대파. Dinner: 닭가슴살, 브로콜리, 애호박, 파프리카, 당근. more...
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Losing 8.4 kg a Week
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fxceless's Weight History
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