Weigh In record (no journal entry) for 12 January 2022
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1125 kcal
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Fat: 54.90g | Prot: 26.08g | Carbs: 131.98g.
Breakfast: Butter, Stauffenberg Rosinenstuten, Latte Macchiato. Lunch: Bofrost Möhreneintopf, Heidelbeeren. Snacks/Other: Ja! Walnusskerne, Langnese Calippo Cola. more...
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Losing 1.8 kg a Week
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