Weigh In record (no journal entry) for 12 January 2022
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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785 kcal
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Fat: 43.15g | Prot: 70.48g | Carbs: 36.83g.
Lunch: 毛豆, 水蓮, 蕃薯, 芋頭, 玉米筍, 豌豆, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 青椒, 南瓜, 小黃瓜, 櫛瓜, 四季豆, 茄子, 香菇, 杏鲍菇, 高麗菜, 小白菜. Dinner: 雞腿排, 雞蛋, 豬肉, 吳郭魚, 小魚乾, 花生, 核桃, 杏仁, Costco 全脂鮮乳, 無糖豆漿, 米森 有機純黑芝麻粉. more...
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Losing 0.0 kg a Week
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thinner1234's Weight History
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