Weigh In record (no journal entry) for 19 May 2014
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 75.27g | Prot: 91.87g | Carbs: 62.58g.
Breakfast: eckrich eckrich turkey links, Kraft Singles Fat Free Sharp Cheddar Cheese, Butter (Salted), Egg White, Egg, Land O'Lakes Low Fat Half & Half, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Trader Joe's New York Strip Steak, Trader Joe's Boneless Beef New York Strip Steak, Cardini's Caesar Salad Dressing, Grape Tomatoes, Dole Romaine Lettuce. Dinner: Daisy Light Sour Cream, Publix Frozen Brussels Sprouts, Birds Eye Steamfresh Sugar Snap Peas, Pork Chops (Top Loin, Boneless), Trader Joe's Sweet Potato Frites. Snacks/Other: Port Wine. more...
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Losing 1.4 kg a Week
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