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Samanta.Staton
Journal
12 Jan 22
Samanta.Staton's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
124.3 kg
Lost so far:
10.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
814 kcal
Fat: 30.72g | Prot: 62.46g | Carbs: 72.17g.
Breakfast:
Кофе.
Lunch:
Жареное Яйцо, Красная Фасоль (Консервированная), Куриная Грудка Отварная, Barilla Спагетти Отварные.
Dinner:
Сливочно Сырный Соус, Шампиньоны Тушеные, Кальмар тушеный.
more...
3868 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 4.9 kg a Week
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Samanta.Staton's Weight History
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