Weigh In record (no journal entry) for 12 January 2022
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56 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1194 kcal
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Fat: 46.78g | Prot: 94.75g | Carbs: 93.50g.
Breakfast: 水煮蛋. Lunch: 海鮮粥. Dinner: 家樂福 豆包, 白飯, 高麗菜, 烤雞, 吻仔魚. Snacks/Other: 初鹿 鮮奶. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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