Weigh In record (no journal entry) for 12 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1209 kcal
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Fat: 48.11g | Prot: 64.35g | Carbs: 129.54g.
Lunch: Tang Suco de Manga, Elma Chips Batata Palha Tradicional, Subway Tomate, Ovo Cozido, Frango Grelhado, Legumes Cozidos. Snacks/Other: Parmalat Leite Integral, Uvas, Banana, Casa de Bolos Bolo Formigueiro. more...
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Gaining 7 kg a Week
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tilla.vaz's Weight History
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