Weigh In record (no journal entry) for 12 January 2022
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2370 kcal
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Fat: 98.31g | Prot: 90.06g | Carbs: 271.41g.
Breakfast: 水煮蛋, 台灣比菲多 質立希臘式優格（無加糖）, 星巴克 (Starbucks) 特大杯熱拿鐵, 原鄉人 黑糖饅頭. Lunch: 7-11 中熱拿, 炒高麗菜, 控肉, 飯. Dinner: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 皮蛋瘦肉粥. Snacks/Other: 7-11 熱拿鐵（大）, 萬歲牌 杏仁小魚. more...
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Losing 2.1 kg a Week
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