Weigh In record (no journal entry) for 11 January 2022
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92.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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597 kcal
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Fat: 18.94g | Prot: 50.45g | Carbs: 57.31g.
Lunch: Pollo en Salsa, Chayote, Tomates. Dinner: Huevo, Tomates. Snacks/Other: Gelatina. more...
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Losing 3.5 kg a Week
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