Weigh In record (no journal entry) for 12 January 2022
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2047 kcal
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Fat: 73.67g | Prot: 81.22g | Carbs: 270.81g.
Breakfast: ICA Mini Baguetter, Svennes Kaviar, Bregott Mellan, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Apotekarnes Julmust, Blandad Sallad, Thousand Island Salladsdressing, Gelé (Alla Smaker), Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Banan. more...
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Losing 0.9 kg a Week
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Cokex273's Weight History
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