Weigh In record (no journal entry) for 12 January 2022
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87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2022:
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2821 kcal
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Fat: 163.43g | Prot: 108.00g | Carbs: 227.76g.
Breakfast: skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie, Ananas. Lunch: AH Kalfsburger, Waldkornbol, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden, AH Speklap. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3558 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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squashbassie's Weight History
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