Weigh In record (no journal entry) for 11 January 2022
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54.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1886 kcal
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Fat: 64.62g | Prot: 93.08g | Carbs: 232.23g.
Breakfast: Costco 希臘優格, 全家 芋頭牛奶西米露. Lunch: 法式長麵包, 酥皮, 牛排, 布朗尼, 芝士蛋糕, 咖哩飯, 沙拉, 炸雞（加麵包糠）, 炒麵, 炒飯. Dinner: 湯, 白飯, 清蒸鱸魚. Snacks/Other: 福源 甘納豆, 咖啡, Costco 餐包. more...
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1437 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 5.6 kg a Week
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