Weigh In record (no journal entry) for 12 January 2022
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46.3 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1407 kcal
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Fat: 55.38g | Prot: 39.89g | Carbs: 185.07g.
Lunch: 全家 濃黑巧克力蛋糕捲, 全家 手工拔絲麵包, iseLect 拿鐵咖啡. Dinner: 杏鮑菇蕃茄蔬菜湯. more...
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Losing 2.1 kg a Week
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a0920792345's Weight History
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