Weigh In record (no journal entry) for 12 January 2022
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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954 kcal
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Fat: 19.38g | Prot: 98.21g | Carbs: 96.99g.
Breakfast: Сгущенка, Резной Палисад Творог Обезжиренный . Lunch: Голубой Тунец, ФЭГ Квашеная Капуста с Морковью , Мистраль Акватика Mix. Snacks/Other: Пятерочка Яблоко Сезонное , Мандарины, Молочная Станция Кефир 1%. more...
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Gaining 4.2 kg a Week
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malkevichsaska's Weight History
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