Weigh In record (no journal entry) for 12 January 2022
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92.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1410 kcal
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Fat: 60.81g | Prot: 96.71g | Carbs: 123.71g.
Breakfast: 酪梨, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 宜蘭餅 金鑽玉露, 義美 無加糖豆漿, 養樂多 300Light, 香蕉, 糙米飯, Kirkland 鮪魚罐頭 (72g), 卜蜂 去骨雞腿肉. more...
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Losing 2.1 kg a Week
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Elise1931's Weight History
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