Weigh In record (no journal entry) for 12 January 2022
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1146 kcal
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Fat: 40.00g | Prot: 58.29g | Carbs: 151.29g.
Breakfast: 皇帝柑, 煮熟的西兰花（新鲜）, 蒸鸡蛋, 东方多鲜 纯牛奶, 煮玉米, 西麦 奇亚籽混合谷物燕麦片. Lunch: 炒香菇, 蒜苔炒肉, 地瓜/红薯（去皮，水煮）. Dinner: 北豆腐, 怡力 荞麦面, 番茄炒蛋. Snacks/Other: 梨. more...
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Gaining 0.7 kg a Week
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abby y y's Weight History
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