Weigh In record (no journal entry) for 19 May 2014
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88 kg
Lost so far: 5.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 34.30g | Prot: 31.72g | Carbs: 72.68g.
Lunch: Kellogg's Special K Melk Chocolade, Chiazaad, Delhaize Bio Quinoa, Activia Natuur. Dinner: Smeerboter, Wit Brood, Speltbrood, Gekookt Ei. Snacks/Other: Unilever Bifi Mini, Gedroogde Kokos, LU Mini Crackers. more...
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2800 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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kiki2940's Weight History
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