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fiuh..
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52.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1388 kcal
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Fat: 80.75g | Prot: 97.74g | Carbs: 80.67g.
Breakfast: Strawberries, Yummy Greek Yoghurt Blueberry, Yummy Cream Cheese Neufchatel, Chia Pudding Base, Nescafe Classic, TIMURASA Raw Cacao Powder, Ellenka Fiber Creme, Avocado. Lunch: Tempe, Cucumber, Kraft Cheddar Mini, Grilled Fish, Roasted Broiled or Baked Chicken Breast. Dinner: Strawberries , Yummy Cream Cheese Neufchatel, Yummy Greek Yoghurt Blueberry, Tropicana Slim Kecap Manis, Fried Egg, Spinach (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, Cabbage, Sinti Bumbu Pecel. Snacks/Other: My mixed nuts. more...
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1597 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sunnysanni_'s Weight History
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