|
體重 49.2
體脂肪 28
內臟脂肪 3
BMI 19.7
😀加油💪
|
49.2 kg
Lost so far: 15.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
506 kcal
|
Fat: 23.69g | Prot: 48.30g | Carbs: 24.66g.
Breakfast: 煎雞蛋, 黑咖啡. Lunch: 三好米 十六穀米, 雞胸肉（油炸或煎）, 炒菠菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|