Weigh In record (no journal entry) for 12 January 2022
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75.8 kg
Lost so far: 2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1243 kcal
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Fat: 35.38g | Prot: 120.49g | Carbs: 104.98g.
Breakfast: Kopiko Lucky Day. Lunch: Potato Chips, Finna Sambal Terasi Uleg, Tomatoes, Nasi Putih, Cooked Egg White, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Boiled Potato, Indomart Tempe Mendoan, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Siomay. more...
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Losing 1.4 kg a Week
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puspasari50kg's Weight History
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