Weigh In record (no journal entry) for 12 January 2022
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1119 kcal
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Fat: 38.13g | Prot: 76.64g | Carbs: 119.78g.
Breakfast: 呷尚寶 原味蛋餅, 芋頭, 雞胸肉, 鴨蛋. Dinner: Familymart 健身G肉餐盒, 柿子. more...
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Losing 1.4 kg a Week
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coco120815's Weight History
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