Weigh In record (no journal entry) for 12 January 2022
|
78.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1305 kcal
|
Fat: 42.67g | Prot: 77.30g | Carbs: 170.45g.
Breakfast: Indofood Bumbu Soto Ayam, Indofood Kecap Asin, Kecambah, Kubis, Telur, Kwetiau. Lunch: ABC Terasi, Tomat, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Buncis, Bayam, Tahu Kukus, Nasi Putih. Dinner: Indofood Kecap Asin, Saori Saos Tiram, Sawi, Telur, Tahu, Quaker Oat. Snacks/Other: Talas, Duku. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet dian's Weight History
|