Weigh In record (no journal entry) for 12 January 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3136 kcal
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Fat: 65.02g | Prot: 148.95g | Carbs: 501.17g.
Lunch: 햇반 찰보리밥, 삼진어묵 어묵바 매운맛, 맛있닭 맛있닭 소프트안심 카레맛, 팔도 삼선짜장. Dinner: 동그랑땡, 바나나, 맛있닭 소프트안심. Snacks/Other: 엑스텐드 프로 웨이 아이솔레이트, 콩찰떡, 우유, 크라운 참 크래커, 롯데 레쓰비 (150ml). more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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