Weigh In record (no journal entry) for 12 January 2022
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91.5 kg
Lost so far: 25.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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946 kcal
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Fat: 54.02g | Prot: 57.97g | Carbs: 52.90g.
Dinner: G7 三合一即溶咖啡, 台糖 寡糖乳酸菌, 水煮蛋, 炒高麗菜, 炒青菜, 三杯雞, 炒花菜, 炸豬排（麵包糠或麵粉）. more...
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steady weight
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changyilong65's Weight History
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