Weigh In record (no journal entry) for 10 January 2022
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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745 kcal
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Fat: 21.62g | Prot: 34.95g | Carbs: 102.28g.
Breakfast: Putih Telur Matang, Kapal Api Special Mix, Telur Rebus. Lunch: Bakmi GM Pangsit Kuah, Mie, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Bumbu Pecel, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). more...
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1530 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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ermala59's Weight History
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