Weigh In record (no journal entry) for 12 January 2022
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81.2 kg
Lost so far: 5.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1404 kcal
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Fat: 60.67g | Prot: 132.05g | Carbs: 81.16g.
Breakfast: Mie Telur Kering, Sambal Goreng, Tempe Orek, Nasi Uduk, Lemon. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih, Gado Gado. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. more...
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2123 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chacha16_'s Weight History
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