Weigh In record (no journal entry) for 11 January 2022
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3564 kcal
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Fat: 113.90g | Prot: 140.26g | Carbs: 485.30g.
Breakfast: Noel Saltín Noel Tradicional, Café, Riquísimo Tostadas Mantequilla X12, Huevo Revuelto. Lunch: Zev Mostaza, Latti Crema de Leche, Latti Queso Mozzarella , Viandé Jamón de Cerdo, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Latti Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , Fit Garten Roscones de Bocadillo, Pan de Maíz (Mezcla Seca, Preparada). Snacks/Other: Quaker Avena Molida, Toning Leche de Soya, Arepa Boyacense, Del Valle Jugo de Naranja, Ramo Brownie Arequipe (Chocorramo). more...
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Losing 4.2 kg a Week
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williamcibiris's Weight History
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