Weigh In record (no journal entry) for 12 January 2022
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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812 kcal
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Fat: 32.01g | Prot: 34.59g | Carbs: 97.94g.
Breakfast: Telur Rebus, Risoles. Lunch: Sambal Goreng Kentang, Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Rambutan, Jeruk, Rambutan, Donat Dilapisi Gula. more...
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Losing 2.8 kg a Week
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Anisa tri rahmawati's Weight History
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