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Alhamdulilah... Seneng banget bisa 50 kiloan lagi biarpun masih kelebihan 9 kg 😁
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1083 kcal
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Fat: 45.57g | Prot: 46.09g | Carbs: 136.71g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jagung Manis Kuning, Roma Biskuit Kelapa, Indocafe Indocafe White. Lunch: L-Men Whey Protein, Garam, Tomat Dihancurkan/Dihaluskan (Kaleng), Sun Kara Minyak Kelapa, Tahu, Telur. Dinner: Roma Biskuit Kelapa. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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