Weigh In record (no journal entry) for 11 January 2022
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78.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1455 kcal
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Fat: 113.85g | Prot: 43.83g | Carbs: 233.97g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Forno de Minas Pão de Queijo Tradicional. Lunch: Lacta Chocolate Ao Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: In Natura Sopa de Frango com Legumes. more...
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Losing 0.2 kg a Week
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Dborapaz's Weight History
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