Weigh In record (no journal entry) for 19 May 2014
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 73.26g | Prot: 85.66g | Carbs: 64.80g.
Breakfast: Bananas, Fresh Lemon Juice, Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Wholefood Online Organic Maca Powder, Whole Foods Online Organic Hemp Protein Powder 50%, Cod Liver Fish Oil, Wholefoods Online Organic Spirulina. Lunch: Parmesan Cheese (Hard), Qourn and vegetable cottage pie. Dinner: Waitrose Baby Leaf Herb Salad, Co-Op Scottish Farmed Salmon Fillets. Snacks/Other: Meridian Almond Butter, Monterey Jack Cheese, Oil Roasted Almonds (with Salt Added). more...
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Losing 1.3 kg a Week
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ForJandM's Weight History
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