Weigh In record (no journal entry) for 11 January 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1219 kcal
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Fat: 53.18g | Prot: 83.11g | Carbs: 101.48g.
Breakfast: Alpina Queso Finesse Tajado, Queso Crema, Pan Blanco, Huevo Revuelto, Café Instantáneo . Lunch: Tosh Infusión Fría Frutos Verdes, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto, Calabacín. Dinner: Atún en Agua (Enlatado), San Jorge Arveja con Zanahoria , Alpina Quesito, Sanissimo Salmas. more...
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Gaining 2.3 kg a Week
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ajmsalas13's Weight History
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