Weigh In record (no journal entry) for 11 January 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1120 kcal
|
Fat: 44.22g | Prot: 63.71g | Carbs: 122.76g.
Breakfast: Café, Latti Quesillo Tajado, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Crema de Leche, Sopa de Verduras (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Tajadas, Arroz Blanco. Dinner: Fit Graan Cereal Granola de Frutos Rojos, Alpina Yogurt Finesse (150g). Snacks/Other: Zenú Salchichón Cervecero, Manzana Verde, Banano, Alpina Queso Mozarella Finesse, Pietrán Jamón de Pavo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|