Fluffel's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

90 kg Lost so far: 67 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

2236 kcal

Fat: 49.28g | Prot: 155.89g | Carbs: 286.34g. Breakfast: Apfel, Banane, Hähnchenbrustfilet, Lidl Doppelbrötchen. Lunch: Butter, Gebirgsjäger Jagdwurst, K-Classic Weizenbrötchen. Dinner: Chicken Döner. more...

3808 kcal

Exercise: Sitting - 2 hours, Desk Work - 5 hours, Bicycling (slow) - 18/kph - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Fluffel's Weight History

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Fluffel's Journal, 19 May 14

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Fluffel's Weight History