Weigh In record (no journal entry) for 11 January 2022
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49.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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742 kcal
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Fat: 25.24g | Prot: 12.55g | Carbs: 111.95g.
Breakfast: Nescafe 3 в 1 Caramel Taste, Alpen Gold Bitter Горький Шоколад 70%, Красная Ложка Моментальная Овсяная Каша с Клубникой, Dr. Korner Хлебец Лимонный, Фрутоняня Пюре из Яблок, Маленькое Счастье Пюре Мультифрукт. more...
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Gaining 2.1 kg a Week
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