Weigh In record (no journal entry) for 11 January 2022
|
78.2 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1324 kcal
|
Fat: 53.49g | Prot: 83.17g | Carbs: 117.71g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Aldi Gegrilde Kipfilet, Rode Paprika, Wasa Vezelrijk Cracker, Danone Hüttenkäse , Aldi Gegrilde Kipfilet. Lunch: Duyvis Pinda's Gezouten, Volkoren Brood, Lipton Ice Tea Green Tea, Rode Paprika, Calvé Pindakaas 100% Pinda's, Wasa Vezelrijk Cracker, Aldi Gegrilde Kipfilet, Danone Hüttenkäse . Dinner: Zespri Kiwi Gold, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, Allerhande Zuurkool Ovenschotel met Ham en Spek. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorisvandermeer78's Weight History
|